Acne & Age Management
Can Acne React to Different Climate Changes? Your skin is a delicate ecosystem composed of living biological and physical components sharing a common habitat which includes bacteria, fungus, parasites and viruses! Disruptions in the balance can result in breakouts! Air microbiomes can change from home to home, city to city, airport to airport, dry toRead More
What is Glycation??? Imagine a fresh hamburger patty. When the patty is uncooked, the patty is soft, pink and malleable; however, if we cook it, the patty turns brown and becomes harder and less shapeable. That browning effect comes from the proteins reacting with the sugars in the meat in a process similar to whatRead More
What Foods are Good to Decrease Inflammation? Inflammation can be good and bad, right? Good because the body can defend itself from injuries and infection, but bad because with too much inflammation we put ourselves at risk for disease and chronic inflammation which can lead to weight gain and disease. Yuck! Stress, inflammatory foods, andRead More
Is it sanitary to dry your face with a towel or with a paper towel? We spend a lot of time talking about cleansers, moisturizers, skincare products and gut issues, but what about the most sanitary way to dry our face? How many of us use the same towel to dry our face that ourRead More
You might not be able to concentrate on work tasks, conversations, or even on the words you’re reading right now. You may have difficulty making up your mind, small decisions are a big deal, you need more coffee to focus, more snacks to stay awake, and more booze at night for temporary relief from theRead More
What is the best SPF for your face? Before I share my SPF face favs, let’s talk about something crazy…like did you know the amount of sunscreen you are using probably isn’t enough to protect you? Sometimes it’s not even the brand that’s important, but rather HOW you use it and how much you useRead More
You have an unconscious super power to reduce stress. It’s called breathing! The Effects Stress Can Have on Our Bodies We’ve all been through the ringer; from daily ups and downs, to major life changes like divorce, death, school and traumatic experiences, we’ve seen the effects that stress can have on our bodies. For some itsRead More
What Causes a Pimple to Form? Acne is an inherited disorder of the pores! Acne is caused by pores shedding dead skin cells much faster than normal! The acne prone pore sheds up to FIVE LAYERS of dead skin cells per day and the body just can’t keep up with it! This forms the microcomedone,Read More
Did you know women with PMS eat 275% more refined sugar than those without PMS? That’s a lot of sugar, extra weight gain, and the quiet, subtle damage it’s causing your skin is alarming! So is it really possible to go without sugar? Will my cravings ever go away? So What’s the Deal with Sugar???Read More
Are you a newbie juicer? Follow these basic steps and secrets to get you up and juicing like a pro! Why I Love Juicing: THE HEALTH BENEFITS! What you eat and drink is reflected in your skin and your gut. So choosing a green juice over that Diet Pepsi will help you get that all-naturalRead More
