Acne in Different Climates
https://www.youtube.com/watch?v=DYq0a0dpkGE Can you prevent Acne in Different Climates? Your skin is a delicate ecosystem composed of living biological and physical components sharing a common habitat which includes bacteria, fungus, parasites and viruses!...
How to Combat Glycation
https://youtu.be/P96hl2XPx8o Before we answer the question of How to combat Glycation I bet you are wondering, "What is Glycation???" Imagine a fresh hamburger patty. When the patty is uncooked, the...
How to Fight Inflammation With Food
https://www.youtube.com/watch?v=nrBL6LGo0wQ What Foods are Good to fight Inflammation? Inflammation can be good and bad, right? Good because the body can defend itself from injuries and infection, but bad because with too much inflammation we put...
What is the Best Way to Dry My Face?
https://www.youtube.com/watch?v=B3BAHYXChgo Is it sanitary to dry your face with a towel or with a paper towel? We spend a lot of time talking about cleansers, moisturizers, skincare products and gut...
What Is Brain Fog and How To Fix It
https://www.youtube.com/watch?v=279JR5rPc_k If the following sounds like you, you may be experiencing brain fog. You might not be able to concentrate on work tasks, conversations, or even on the words you’re...
The Best SPF For Your Face
https://www.youtube.com/watch?v=q43E5i4PKl4 What is the best SPF for your face? Before I share my SPF face favs, let’s talk about something crazy…like did you know the amount of sunscreen you are...
Breathing Techniques for Better Skin
https://www.youtube.com/watch?v=oyN7Sxl-AZw You have an unconscious super power to reduce stress. It’s called breathing! The Effects Stress Can Have on Our Bodies We’ve all been through the ringer; from daily ups...
How To Stop Hairline Acne
https://youtu.be/i_M-yuAXREU How Do You Get Hairline Acne and What Causes a Pimple to Form? Acne is an inherited disorder of the pores! Acne is caused by pores shedding dead skin cells much...
Does Eating Sugar Affect Your Skin?
https://www.youtube.com/watch?v=7SCC-o6WQIc Does eating sugar affect your skin? Did you know women with PMS eat 275% more refined sugar than those without PMS? That’s a lot of sugar, extra weight gain,...
How to Juice Like a Pro
https://www.youtube.com/watch?v=0cFBD5FTrPk Ready to learn how to juice?! Are you a newbie juicer? Follow these basic steps and secrets to get you up and juicing like a pro! Why I Love...